Women Food and God: An Unexpected Path to Almost Everything (Hardcover)
Geneen Roth (Author)
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Product Description
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
If you suffer about your relationship with food -- you eat too much or too little, think about what you will eat constantly or try not to think about it at all -- you can be free. Just look down at your plate. The answers are there. Don't run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.
Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.
It worked. And losing weight was only the beginning.
She wrote about her discoveries in When Food Is Love, her first New York Times bestseller. She gave huge numbers of women their first insights into compulsive eating and she changed huge numbers of lives for the better.
Now, after more than three decades of studying, teaching and writing about what drives our compul-sions with food, Geneen adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn't stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.
With penetrating insight and irreverent humor, Roth traces food compulsions from subtle beginnings to unexpected ends. She teaches personal examination, showing readers how to use their relationship with food to discover the fulfillment they long for.
Your relationship with food, no matter how conflicted, is the doorway to freedom, says Roth. What you most want to get rid of is itself the doorway to what you want most: the demystification of weight loss and the luminous presence that so many of us call "God."
Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body...and almost everything else. Women, Food and God is, quite simply, a guide for life.
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Product Details
- Amazon Sales Rank: #1 in Books
- Published on: 2010-03-02
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 224 pages
Features
- ISBN13: 9781416543077
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
"How We Eat is How We Live"--A Spiritual Perspective on Overeating,
Review Date : March 2, 2010
Reviewed By : O. Brown "Ms. O. Khannah-Brown" (Twopeas, WA) -
This review is from: Women Food and God: An Unexpected Path to Almost Everything (Hardcover)
*****
Geneen Roth hits a home run with her latest book about overeating and so much more in "Women Food and God". The theme of the book is that the way we eat, the way we think about food and handle ourselves around it is the way we do everything. The author then shows us how and why this is the case. She describes the food retreats she runs and the women who attend them, and as a reader you will surely identify in some way with every single person--and with the lesson she illustrates from their lives. This is a more complex book than her earlier books because of the spiritual dimension; she sees problems with overeating as gateways to spiritual enlightenment. She convinced me (and will convince you as well) that instead of trying to get rid of or fix our eating problems, we need to use them to see within ourselves, to learn important spiritual life lessons from our feelings, and to grow and heal so that we will end up eating as a spiritual practice. And so that we'll have a permanent end to the misery of always struggling with our weight and self-image, and always striving to improve our relationship with food.
The book is so good that for me, just reading it was like a spiritual awakening in this area of my life. I found it motivational, inspirational, and scary in a good way--and the author makes the whole process doable with descriptions of practices that can be used on the food healing/awakening journey such as meditation, inquiry, and eating guidelines. These practices are all specific to the process and they are described in detail. This spiritual dimension is generic and does not require a particular religious belief, or even any religious belief. It would be compatible with any type of spirituality. The type of eating practiced is intuitive eating (listening to your body to discern what it wants), and no matter what your way of eating, you can apply an intuitive approach to it--this book is about a way of living and relating to food, not about a food plan.
If you have read the author's other books (as I have) you will find much new information here. Other key themes of the book include mindfulness, presence, and feeling your feelings. The author is brutal but honest in describing how destructive the dieting industry is to women. Again, this is definitely not a diet book or eating plan, but instead a way of experiencing life which allows you to be present and aware so that you are able to listen to your body and choose food based on nourishment and self-care.
Although it is a quick read (I read it in one evening), this book is so valuable that you will want to refer back to it, highlight it for future reference, take notes in the margins, and use parts for journal prompts. There is only one negative, and it is a biggy: the paper in this hardback book is similar to super cheap mass market paperback-type paper. I have never seen an actual book of any type with such paper, though! I tried to highlight sections and the highlighter not only would bleed through to the reverse side of the page, but sometimes onto the previous page! It is hard to describe how frustrating this was---a book that is a true keeper on throw-away paper. I highlighted anyway and my book is a mess, but I decided to rebuy it on Kindle when it comes out. I've never done this before, but it's that good of a book--worth months (or maybe years) of therapy. I also would buy it again if it is reprinted (and I'll bet it will be) with a paper that matches the quality of the book.
That flaw aside, I'm so glad I bought this book. I have read many, many books on overeating, diet and nutrition, self-help, styles of eating, and more, and this book stands apart from the crowd. The message is an important one for any woman who wants to handle her relationship with food, her weight, and her spirituality in a healthy way, and to become whole. If that is you, you will not be disappointed, I promise.
Highest recommendation.
*****
“Enlightening, Healing, and Nourishing for Disregulated Eaters”,
Review Date : April 1, 2010
Reviewed By : Karen R. Koenig "rules of 'normal' eating" (Sarasota, FL, USA) -
This review is from: Women Food and God: An Unexpected Path to Almost Everything (Hardcover)
As a long-time fan of Roth's, as a recovered chronic dieter and binge-eater, and as someone writing, counseling and teaching in the same field, I wondered she could say that she hadn't said before. The answer is not so much about brilliant new material as it is her way of pulling it altogether and writing with such clarity, humor, and beautiful language. Roth is wise, no doubt about it. Her wisdom comes from working through her own struggles with food (and life) and from experiential study of what makes for health and happiness. As a secular-leaning person, my one fear about the book was that it was going to be about spirituality or religion. It isn't. It is about finding and loving the best in yourself. Whether you're an overeater, undereater or yo-yo back in forth, you will be moved and changed by reading this book.
Karen R. Koenig, LCSW, M.Ed.
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!, Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever, The Food and Feelings Workbook: A Full Course Meal on Emotional Health, What Every Therapist Needs to Know about Treating Eating and Weight Issues
“Read This and Start to Really Live Again”,
Review Date : March 30, 2010
Reviewed By : E. Acker (CA) -
This review is from: Women Food and God: An Unexpected Path to Almost Everything (Hardcover)
Wow, this book was wonderful. So well written, with humor and spiritual wisdom. Very powerful sentences throughout.
I have had eating disorders since my first diet at the age of 14. I remember getting a bit of approval for losing weight; even though I wasn't overweight to begin with. Thus started my long, sad, disordered eating story. I never did get the real love from my parents; but boy did I try to look good striving for it.
I continued to eat everything on my plate and be a "good girl". Certain foods were BAD, others GOOD. I was an excellent student. So, by the time I was an adult I am exactly as Geneen Roth describes herself - eating for every reason besides hunger. If I felt angry or lonely I'd eat. I'd binge when I couldn't express myself to those I wanted to be close to - family members and boyfriends. I was living on a field of death. I would get so tired of the yo yo, up and down with the weight gain and sorrow, then a time of eating healthy, and then cravings, and more binges.
Finally I understand more about this illness: Geneen makes it clear that I am distracting myself with the focus on this yo yo story. I now want to look at the truth, at all of me (short comings and positive traits), and start living. I don't need to be stuck in this compulsive eating hell. I no longer need my mom's approval, or anyone else's - just my own self- validation will do, thank you.
The guidelines and suggestions are helpful and yet, not so easy to follow; but well worth it for me. The spiritual guidelines and love throughout are priceless. Hello, I can really learn to love Eileen on a daily basis, around food, around work, my friends and family, anything (as long as I'm in the moment). Food is not love, but that doesn't mean I can't enjoy it, and eat it when I'm hungry and when I'm craving something. It all comes down to what Geneen calls THE VOICE; and I know very well that mine needed to change. I have started that change. My voice speaks slower now, and with more kindness towards myself. I don't judge food and I don't judge myself eating food (all kinds of food). I find that I am even being kinder to my husband lately; he noticed as well.
I have heard a lot of these ideas before, but the way they are presented in this book; it's like a Bible for compulsive overeaters. Keep it handy; I will refer to this book, and read it many times - as it is helping me create the habits I want, to be as close to God, and to a normal eater as I can get.
Thank you so much Ms.Roth for this creative work of art and compassion!
Eileen
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